Fall Rhythms & Routines Workshop

Although this is an in-person event, a Zoom option is also available so you can attend virtually!

In this workshop we will discuss all things Vata Season (Autumn) and how we can support our bodies during this seasonal shift.

Our bodies and minds require different foods, routines, and habits in each of the different seasons. If we do not adapt to our changing environment, we start to experience symptoms like cough/cold, excessive mucus, migraines, inflammation, digestive issues, pain, etc.

Seasonal alignment is pretty much preventative care and an easy way to put your health back in your hands!

We will discuss topics like:

• Using food as medicine (what to favor, what to avoid)