Discover Your Dosha

Knowing your dosha in Ayurveda is essential because it helps you understand your unique mind–body constitution and what you need to stay balanced. Each dosha (Vata, Pitta, and Kapha) has specific tendencies, strengths, and vulnerabilities. And when you know your dominant one, you can make better choices in diet, lifestyle, routines, and emotional well-being. It allows you to recognize early signs of imbalance before they become illness, choose foods and daily habits that support your natural energy, and understand why you think, act, and feel the way you do. Ultimately, knowing your dosha gives you a personalized roadmap for healing, preventing disease, and living in harmony with your true nature.