Abhyasa Ayurveda
Ancient medicine for the modern world
What is Ayurveda?
The word Ayurveda is a Sanskrit word meaning "Knowledge of Life." It is a holistic healing science that originated in India over 5,000 years ago. It focuses on healing the mind, body & spirit of an individual. Ayurveda successfully eliminates disease and optimizes vitality based upon the laws of nature. The relationship between the human (Microcosm) and the Universe (Macrocosm) is intrinsic and cannot be separated. The five elements in our universe make up the 3 Doshas in our body (Vata, Pitta and Kapha). Ayurveda aims to balance the doshas by proper diet, lifestyle, seasonal routines, body treatments and herbal recommendations.
Seasonal Program
Ayurvedic Spring Detox: A 9-Day Gentle Gut Reset
In this group program, you and other participants will receive step-by-step guidance from myself on how to gently detox the body from an Ayurvedic approach. This includes balancing recipes, ayurvedic herbs, healthy daily habits, zoom calls and Whatsapp chats for questions and accountability! Let's work together to feel our best!
Nature's medicine
Although it is considered an ancient method of healing, we can still incorporate the wisdom of Ayurveda in todays modern world. Whether we experience pain, digestive issues, anxiety, low energy, skin issues, weight gain, etc. Ayurveda has a solution! Not only will you receive a unique treatment plan but you will also receive guidance and knowledge that will allow you to take control of your health and be your own healer!
Herbal Medicine
Personalized Diet Plan
Body Therapies
Spiritual Wellbeing
"When diet is wrong medicine is of no use. When diet is correct, medicine is of no need."